Infrared vs. Steam vs. Traditional Saunas:
Published: February 21, 2025
Saunas offer relaxation, detoxification, and powerful health benefits. But not all heat feels the same. Whether you want gentle warmth, steamy humidity, or high-heat intensity—this guide will help you choose the best sauna for your body and goals.
What Are the Key Differences?
Each sauna type delivers heat differently and provides distinct sensations. Here's a breakdown:
2 Person Infrared Sauna
Infrared Sauna
- Temperature: 100–150°F
- Heat Type: Direct infrared light that warms your body (not air)
- Benefits: Detox, immune support, heart health, pain relief, skin benefits, weight support
- Best For: People who want deep, gentle heat without feeling overheated
- Drawbacks: Minimal humidity, requires electricity
4-6 Person Steam Sauna
Steam Sauna
- Temperature: 110–120°F
- Heat Type: Steam and 100% humidity
- Benefits: Respiratory relief, skin hydration, muscle relaxation
- Best For: Spa lovers, those who enjoy a wet, steamy atmosphere
- Drawbacks: Can feel suffocating, requires plumbing, mold potential
3-4 Person Traditional Sauna
Traditional Sauna
- Temperature: 160–200°F
- Heat Type: Dry air (heated rocks or stove)
- Benefits: Circulation, muscle relaxation, classic sauna experience
- Best For: Sauna traditionalists, high-heat lovers
- Drawbacks: May feel too intense, less accessible for heat-sensitive users
Side-by-Side Sauna Comparison
| Feature | Infrared Sauna | Steam Sauna | Traditional Sauna |
|---|---|---|---|
| Heat Source | Infrared light | Steam generator | Heated stones/stove |
| Temp Range | 100–150°F | 110–120°F | 160–200°F |
| Humidity | Low | High (100%) | Low–Medium (if water added) |
| Main Benefits | Detox, immunity, longevity, relaxation | Skin, lungs, relaxation | Heat endurance, sweat, circulation |
| Setup Needs | Electric, space, preheat | Steam generator, drain | Stove (electric/gas/wood) |
Still Not Sure?
Our sauna experts can walk you through which style best fits your needs, health goals, and lifestyle. Whether you’re seeking longevity, pain relief, athletic recovery, or pure relaxation—we’re here to help.
Get personalized advice from a sauna consultant today.
Schedule a free appointment here.
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